Tamarind is high nutrient fruit and has several health benefits. Tamarind has a scientific name Tamarindus Indica, in India commonly called Imli also known as Indian Date. Tamarind name is popularly applied to the pods of the leguminous tree.

Indian spices include a variety of spices. Cinnamon (Dalchini) bark is one of the spices among them. There are six types of cinnamon:

Lettuce is a green leafy vegetable, mainly used in green salads and sandwiches. It was first cultivated by ancient Egyptians and used as a medicinal plant and a religious symbol. Lettuce contains lots of vitamins and minerals. It is an excellent source of vitamin K. It contains 97% of daily requirement of vitamin K. Also it is a rich source of vitamin A.

Triphala is the most effective medicine in Ayurveda. It is available in tablet form and in churna. It is effective in many diseases like sinus congestion, anal abscess, fistula, piles etc. It is made up of three main ingredients Amalaki, Haritaki, and Bibhitaki. Because of these three ingredients, it is called Triphala. Tri means 3 and phala means fruits.

The heart is one of the most important organs of our body. If you have a healthy heart, you can enjoy the life to it’s fullest. Here are 9 herbs which are beneficial for the heart:

All of us know the benefits of grapes but there are many benefits of grape seeds also. Grape seed extract (GSE) contains Proanthocyanidins. They are a class of polyphenols and found in many varieties of plants, and chemically they are oligomeric flavonoids. Grape seed extract prevents many diseases. It reduces swelling caused by injury and speeds up wound healing.

Neem is used widely in Ayurveda for its medicinal properties since thousands of years. English name for Neem is Margosa. Here are some simple applications of neem which make it very useful in day to day life.
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Eating fruits is an important and healthy thing for the body. There are dozens of varieties of fruits . Fruits contains lots of vitamins, minerals, natural sugar, antioxidant and fibers. But there are some facts about over consumption of fruits which everyone should know:
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