Tamarind is high nutrient fruit and has several health benefits. Tamarind has a scientific name Tamarindus Indica, in India commonly called Imli also known as Indian Date. Tamarind name is popularly applied to the pods of the leguminous tree.

Indian spices include a variety of spices. Cinnamon (Dalchini) bark is one of the spices among them. There are six types of cinnamon:

Triphala is the most effective medicine in Ayurveda. It is available in tablet form and in churna. It is effective in many diseases like sinus congestion, anal abscess, fistula, piles etc. It is made up of three main ingredients Amalaki, Haritaki, and Bibhitaki. Because of these three ingredients, it is called Triphala. Tri means 3 and phala means fruits.