Lettuce is a green leafy vegetable, mainly used in green salads and sandwiches. It was first cultivated by ancient Egyptians and used as a medicinal plant and a religious symbol. Lettuce contains lots of vitamins and minerals. It is an excellent source of vitamin K. It contains 97% of daily requirement of vitamin K. Also it is a rich source of vitamin A.

Eating fruits is an important and healthy thing for the body. There are dozens of varieties of fruits . Fruits contains lots of vitamins, minerals, natural sugar, antioxidant and fibers. But there are some facts about over consumption of fruits which everyone should know:
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