Potatoes help lowering the blood pressure as many ways. Potatoes are good source of potassium. They contain more potassium than banana & a lot of it found in outer peel of it. Potassium is mineral that helps lower the blood pressure because it acts as a vasodilator. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.

[Image Credit: Stacy Spensley]

Kukoamines, a chemical found in potatoes is associated with lowering the blood pressure.

Outer potato peel also contains fibers. These fibers help to lower level by bonding with cholesterol in blood.

Outer potato peel i.e. skin of potato & honey is the best remedy for burn. Scientist found that use of the thin outer skin of it protects burns while healing.

Vitamin B6 in potatoes is helpful to maintaining neurological health. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine and norepinephrine. This means that eating potatoes may help with depression, stress and even perhaps attention deficit hyperactivity disorder (ADHD).

Potatoes are excellent source of vitamin C.

Potatoes contain high level of carbohydrates, which help to maintain good levels of glucose in the blood, & it is necessary for proper brain functioning. Studies have found that modest increases in glucose could help enhance learning and memory.

Potatoes also contain many essential minerals like Iron, Manganese, and Magnesium, Phosphorous and Copper.

Biggest benefit of potatoes is that they contain lots of fiber, which helps in digestion.