Garlic preparations may effectively lower total cholesterol by 11–23 mg/dL and LDL cholesterol by 3–15 mg/dL in adults with high cholesterol if taken for longer than two months.

Studies have found that garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.

[Image Credit: shrk]

Garlic has antibiotic & other medical properties that can be very effective in reducing the pain.

In toothache mix a crushed garlic clove with some table salt or black salt & apply it directly on the affected tooth to alleviate the pain.

Garlic consumption is associated with a lower risk of stomach cancer Similarly studies found that higher garlic consumption and a lower risk of prostate cancer.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Garlic may improve bone health and it lowers the risk of osteoporosis.

Organo-sulfur compounds from garlic helps to eradicate cells of human malignant brain tumour.

Garlic is rich in antioxidants & a known stress reliever.

Garlic has solid antibacterial, antiviral, cell reinforcement properties & it supports stamina.

As per Ayurveda crude garlic is best for grown-up skin break out & pimple inflammation scars.