Tamarind is high nutrient fruit and has several health benefits. Tamarind has a scientific name Tamarindus Indica, in India commonly called Imli also known as Indian Date. Tamarind name is popularly applied to the pods of the leguminous tree.

Potatoes help lowering the blood pressure as many ways. Potatoes are good source of potassium. They contain more potassium than banana & a lot of it found in outer peel of it. Potassium is mineral that helps lower the blood pressure because it acts as a vasodilator. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.
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