Triphala is the most effective medicine in Ayurveda. It is available in tablet form and in churna. It is effective in many diseases like sinus congestion, anal abscess, fistula, piles etc. It is made up of three main ingredients Amalaki, Haritaki, and Bibhitaki. Because of these three ingredients, it is called Triphala. Tri means 3 and phala means fruits.

Potatoes help lowering the blood pressure as many ways. Potatoes are good source of potassium. They contain more potassium than banana & a lot of it found in outer peel of it. Potassium is mineral that helps lower the blood pressure because it acts as a vasodilator. Potassium, which encourages the widening of blood vessels, also helps ensure your brain gets enough blood.
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Garlic preparations may effectively lower total cholesterol by 11–23 mg/dL and LDL cholesterol by 3–15 mg/dL in adults with high cholesterol if taken for longer than two months.

Studies have found that garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure.
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