All of us know the benefits of grapes but there are many benefits of grape seeds also. Grape seed extract (GSE) contains Proanthocyanidins. They are a class of polyphenols and found in many varieties of plants, and chemically they are oligomeric flavonoids. Grape seed extract prevents many diseases. It reduces swelling caused by injury and speeds up wound healing.

Eating fruits is an important and healthy thing for the body. There are dozens of varieties of fruits . Fruits contains lots of vitamins, minerals, natural sugar, antioxidant and fibers. But there are some facts about over consumption of fruits which everyone should know:
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