Skin changes with age. Wrinkles, dark spots, lines on the face, dry patches on the skin are the signs of aging. These days there are various treatments are available but there are some things, which you can follow easily and can keep your skin younger.

Manage your stress

Stress interferes with your daily skin care. If you are stressed you avoid skin care and which elevates your skin problem. Because of stress body produces cortisol and other hormones. As a result of this sebaceous gland produces more oil and skin gets oily. Oily skin is more prone to acne and other skin problems.

Antioxidants

Antioxidants are found in many fruits and vegetables. Antioxidants reduce inflammation of the skin, promote more even skin tone, reduce acne and keep the skin wrinkle free. Antioxidants such as green tea, lipoic acid act as anti-inflammatory. This results in increased blood circulation and cell metabolism. This gives you youthful skin. Antioxidants also reduce skin inflammation.

Vitamins E & C help to make skin wrinkle free. Antioxidant in aloe Vera and onion extract called allium increases blood flow to scar tissue and reduce scarring by developing new tissue. By increasing blood flow in skin, antioxidants keep skin healthy and younger.

Drinking Alcohol is bad for your skin

Anti diuretic hormone of body reabsorbs water in body but alcohol decreases the production of antidiuretic hormone. As a result, the body loses more water and body gets dehydrated. Excess alcohol drinking can cause vomiting which also causes dehydration. Because of dehydration, skin looks lethargic and dull.

Proteins

To maintain the elasticity of skin proteins are important. Protein increases the proactive skin collagen which is essential to maintain skin elasticity. By consuming more proteins you can keep your skin firm and healthy.

Drink plenty of water

Drinking water gives you healthy and younger looking skin. If your skin is not getting sufficient hydration, the lack of hydration presents itself by turning your skin tight, dry and flaky. Dehydrated skin is more prone to wrinkles.

Wash face before bed

Washing your skin before bed is the most important thing. Washing your face removes all the dust and dirt on the face. It delays the appearance of wrinkles and makes your skin brighter. Also, it helps you to get rid of from acne and blackheads. If you don’t wash your face bacteria will have a lot of time and the perfect environment to multiply and it causes damage to your skin.

Sleep and skin

Sleep is important for skin. When you sleep at night, some hormones secret in the body which gives a healthy glow to your skin. Because of incomplete sleep hormones become out of balance and skin gets dull. In deep sleep, growth hormones are released in the body. This is important for healthy skin and skin repair.